19 January 2554

Meditation

Meditation for Beginners

       Overcoming a Crisis with a Calm Mind 

By Luang Phaw Dhammajayo

 

 

 

     Meditation will help us understand and come to terms with the loss of a loved one. With wisdom, we learn that loss is natural. Meditation provides the strength and wisdom to escape sadness and begins a new chapter in our lives. We must maintain our willpower to live and continue performing good deeds no matter what happens.

 

     Therefore we must be prepared to face anything. If we practice meditation until we achieve good results, we will be happy and cheerful even when unfortunate circumstances such as illness, unemployment, loss of loved ones, financial crisis, accidents or family problems afflict us. Our minds will be calm, thoughtful and ready to overcome any crisis peacefully and gracefully.