Meditation for BeginnersMeditation is not difficultClose your eyes and clear your mind. Imagine that you are lying down on the grass and looking up at the stars at night. You feel relaxed and comfortable. Just close your eyes and rest your focus at the center of your abdomen. But instead of looking at the sky, you are gazing upon a star in your body. You may visualize an apple, an orange, a bubble, or a grapefruit in the center of your body. You can visualize any neutral object as it becomes clearer and evolves on its own accord.
Visualize the object easily and gently. Just give it a try. Meditate as if you are resting. You have worked so hard all day long and it is time to take a break and give yourself a reward. Just still your mind and relax. Within a few minutes of finding your focus, something miraculous will happen. Find that innocent self that is still inside you. Meditate with an open mind. When you meditate, you should feel comfortable. Banish all negative emotions. In your daily lives, to accomplish something, you have to pursue it with all your strength.You will be under pressure; you will need to think, analyze, criticize, and follow certain procedures. In meditation, there is no need for that. Feel at ease. If you do it right, your body and mind will be rewarded. In time, your body will become relaxed, expanding and disappearing into the atmosphere. It is a rewarding experience that encourages us to increasingly pursue meditation. You will have the desire to meditate and will feel that time goes by very quickly. Through this simple technique, you can attain inner happiness. You may think that it cannot possibly be this simple, but all you need to do is to meditate and relax.If you try to make it complicated and difficult, you will find yourself stressed and frustrated. Embrace the simple relaxed technique that can be used by people of all faiths, regardless of nationality or race to attain inner happiness.
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Meditation is not difficult
Close your eyes and clear your mind. Imagine that you are lying down on the grass and looking up at the stars at night. You feel relaxed and comfortable. Just close your eyes and rest your focus at the center of your abdomen.Dhamma Articles > Meditation Articles and Techniques > Meditation for Beginners
[ Feb 18th, 2010 ] - [ : 10769 ]
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