22 January 2554
Meditation for beginners
Daily activities and the mind should go togetherBy Luang Phaw Dhammajayo
In order to achieve the benefits of meditation, you must practise meditation on a daily basis. You cannot miss even for a day. It should be done on a daily basis without excuses, even though you may be tired from work. You should set aside some time just for meditation in order to become familiar with the Middle Way. Business and the mind should go hand in hand. A business is used in the search for money to help nourish your life, and the mind is used to search for peace of mind in order to get rid of unhappiness.Now that you know this, you must know how to manage your time. You should train your mind to be focused while you are sitting, sleeping, standing and walking.Try to settle your mind in the middle of your abdomen, in the middle way, by using either the shining sun or the clear crystal ball as an object of focus. Do this on a daily basis and make it a habit just like when you wake up in the morning. You take a shower, wash your face, brush your teeth, and perform your daily activities without someone having to remind you. We do these things on a daily basis not because someone compels us to, but rather because they are necessities in life. This is in the same way that meditation is a necessity for your mind. You automatically perform activities that are important for your body on a daily basis. Likewise, you should be doing what is important for your mind on a daily basis as well. The more you practise, the better you will be, and it will become second nature to you. This is similar to when you breathe while eating, scratching while moving your leg or watching while listening. Thereforce, moving and being still can go together. Your career and your mind must work together. Internal and external life of the body should be allocated 50 percent each. A balanced and complete life should add up to 100 percent. If you can lead your life like this, then your life will be complete. You can work while your mind is still; and you can talk, look or listen while your mind is still. You should train your mind to be still even though you were not trained to do so since childhood.Instead, you were trained to not be still, to always think and search for people, animals or things. It may be difficult at first to be still, since you are so used to not being still. However, your should not give up.Keep practicing every day and night and incorporate it into every activity that you do whether it is working for a living, studying or taking care of your family.
Daily activities and the mind should go together
In order to achieve the benefits of meditation, you must practise meditation on a daily basis. You cannot miss even for a day.Dhamma Articles > Meditation Articles and Techniques > Meditation for Beginners
[ Jan 22nd, 2011 ] - [ : 10 ]
|Happiness in every way||Sharing loving kindness|| |