Meditation for BeginnersLet everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead. Relax the muscles in your face, eyelids, neck, and muscles in your shoulders, arms, and down to the tips of your fingers. Relax the muscles of your back, your chest, your legs, and all the way down to the tip of your toes.Let every part of your body relax. Don't let any part of your body contract, tighten, or become tense.Continue to relax until you feel that every part of your body, every cell in your body, is completely relaxed. You are now in a state of complete relaxation whereby you can feel an emptiness, transparency, and lightness. Now, make your mind joyful, cheerful, clear, pure, and bright. Release and let go. Empty your mind.Make your mind clear, pure, and free from all thoughts. Imagine you are sitting alone in a vast, open space. One that is full of freedom and peacefulness as if you never had any attachment in life, never had any problems and never knew anyone before.
Then, imagine that your body has no organs, assuming that it is a tube, a hole, a hollow vacuum, an inflated balloon or a diamond cylinder that is bright and clear. Let it be an open space - empty and hollow inside. You may feel your body get lighter and lighter, as if it were becoming weightless, gradually melting away and becoming one with nature.Let yourself enjoy this feeling of peacefulness.
Basic Meditation Technique Step #2
Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead.Dhamma Articles > Meditation Articles and Techniques > Meditation for Beginners
[ Dec 24th, 2010 ] - [ : 10583 ]
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